How Avigram works.
Short, focused audio tools that help your nervous system reset - backed by real neuroscience, designed for real workdays.
Real feedback from real users.
You interrupt the stress loop
When your mind spirals (overthinking, replaying conversations, pressure):
➡️ the brain shifts into the default mode network,
➡️ which increases rumination and tension.
Avigram breaks this loop using guided attention + breath pacing,
which activates task-positive networks — reducing mental noise.
Your nervous system begins to down-shift
Short cues in the audio stimulate the vagus nerve,
lowering sympathetic activation (“fight / flight”).
✔ slower heart rate
✔ softer breathing
✔ reduced jaw, chest, and stomach tension
This is the beginning of actual physiological calm — not “positive thinking.”
Your body returns to regulation
When pressure is high, the nervous system stays “ON” even after work.
Avigram sessions support:
parasympathetic rebound (resetting your baseline),
improved stress recovery rate,
faster return to clear thinking.
This is why you feel grounded after 2–3 minutes - even if the day is chaotic.
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 40 40" xmlns="http://www.w3.org/2000/svg"><path d="M 29.653 0.706 C 31.087 1.091 32.221 2.225 32.606 3.659 C 33.312 6.269 33.333 11.682 33.333 11.682 C 33.333 11.682 33.333 17.116 32.627 19.705 C 32.242 21.138 31.108 22.272 29.675 22.657 C 27.086 23.363 16.667 23.363 16.667 23.363 C 16.667 23.363 6.247 23.363 3.659 22.657 C 2.225 22.272 1.091 21.138 0.706 19.705 C 0 17.095 0 11.682 0 11.682 C 0 11.682 0 6.269 0.685 3.68 C 1.07 2.246 2.204 1.113 3.637 0.727 C 6.226 0.021 16.645 0 16.645 0 C 16.645 0 27.065 0 29.653 0.706 Z M 13.329 6.675 L 13.329 16.688 L 21.973 11.682 Z" fill="rgb(0, 0, 0)" height="23.363266666666664px" id="FSWQNHQh8" transform="translate(3.333 8.318)" width="33.333333333333336px"/></svg>)
